Mary and I grew up with a father who worried a lot. He once told me that when I was in college he would wake up in the middle of the night, wonder what I was doing, and then couldn't fall back asleep. Poor man!
Worrying is a natural part of being human. It can be a good thing when it motivates us to make necessary changes in life. However, it can quickly become a negative form of stress that does more harm than good. When worrying gets out of hand it can lead to health issues such as ulcers and heart disease.
Don't let that happen to you! If you think that you worry too much, there are some things you can try that may help:
I hope this helps. Now quit worrying and get back to enjoying your life!!
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