Do these scenarios sound familiar? You walk into a room and forget why you went in there. You need to pay bills but can't find your glasses. Someone asks for your phone number and you can't remember the last 4 digits. You sit next to the same woman in class, but you forget her name.
If so, you could be suffering from a muddled memory. We all get it from time to time and it's usually caused by stress, a hectic schedule, and too little sleep. Sadly, memory loss is also associated with the normal aging process. That doesn't mean you can't fight back! Here are some tips to help your memory:
Try some of these tips and you should see an improvement in your memory. Now if you'll excuse me, I have to go find my keys.
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