And you know what? Just the act of communicating and interacting with other women is incredibly healthy for us, because it gives us a sense of belonging and validates a lot of our hopes and fears and it just plain feels good!
But many of us don't have the time to meet a friend for coffee, or chat on the phone for 20 minutes everyday. Our lives are BUSY.
So I created this blog as a place for women of all ages to visit whenever they have a few moments. They can just jump on, read about a fun way to exercise or skim over a checklist for healthy holiday eating, and then go back to their hectic lives.
I plan to post relevant, funny, and/or informative posts, and I encourage you to leave comments, make suggestions, and embrace your FIT AND FEARLESS selves.
Thanks for joining me (and my guest writers)!
PS: Shout out to the guys----you're welcome to join in as well! We would love to get the male perspective too!