When trying to eat healthy, most of us will reach for the greens. Vegetables such as spinach, broccoli, and Brussels sprouts are all wonderful sources of vitamins and minerals. We need them in our diets. But what about the humble sweet potato? It too is chock full of wonderful nutrients such as:
That's a lot of nutritional punch for such a small potato! What's more, it's low in calories (about 110) and easy to prepare. Try microwaving it, roasting it, or mashing it. You can even add it to soups or salads.
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