I had heard of the so-called "super foods" before but had never really paid attention to them. Then I noticed that more and more people were talking about them. I finally did some research to learn more.
Super foods are packed with nutrients that help to fight disease. The vast majority of them are fruits and vegetables. They are listed below:
Other stellar foods to eat are beans, dark chocolate, plain yogurt, flax, citrus, salmon, green tea, yams, oatmeal, and turkey.
This information was obtained from a book called, 21 Super Foods which was published by Siloam in 2014.
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