A stuffy head can be so annoying! It makes breathing through your nose difficult and can cause bad breath, headaches, sore throats, and shallow breathing. When this occurs it's easy to reach for an over-the-counter drug. These work but they don't really fix the underlying problem, which is bacteria or fungus in your nose. What's more, long term use of OTC's can also lead to digestive problems, chronic fatigue, and even bone loss!
There are healthy alternatives and these are listed below:
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