You may have noticed tiny little veins showing up on your legs. These are called spider veins and were named because they tend to look like a spider's web. They twist and turn and this causes them to show through the skin. Spider veins are typically harmless but they can be unattractive which might impact your self-esteem. They can be hereditary, although women also get them if they are obese, stand a lot, or are taking hormone medications.
Varicose veins are bit more serious. They are larger in nature and more swollen so they really stand out. They twist as well and can cause pain and also blood clots in the leg. They are also hereditary and can sometimes develop when you are pregnant or have health issues.
The good news is that both types of veins can be treated or eliminated. Start with your diet. Make sure you are getting plenty of fiber and water and eat blueberries whenever you can. These have been shown to improve the microcirculation in your vein linings. Also be sure you are exercising aerobically at least three times a week to improve your circulation. The added benefit is it will help you to lose weight if needed.
If you are experiencing pain in your legs, try to elevate them as much as possible. You can also purchase compression socks or hose online which will do wonders for your feet and legs if you have to stand for long periods of time.
A visit to your doctor is recommended if you can't stand the sight of your veins or they are causing too much pain. There are many procedures the doctor can do in their office to help. The first is called sclerotherapy and involves injecting a saline solution into the vein. This will cause the vein to eventually collapse and disappear in 6 weeks.
A more invasive procedure is done under local anesthesia and involves inserting a laser into the vein. A beam of light is then pulsed through the vein causing it to collapse. Instead of a laser, your doctor may insert a tiny catheter instead and then blast some radiofrequency waves to collapse the vein. Either way you should see good results.
For serious varicose veins your doctor may recommend a more invasive surgery done in the hospital. During this procedure the veins are tied off or completely stripped from your body. The results and also very good.
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