Sometimes we avoid trying new foods because we do not know how to prepare them. For me, that food was spaghetti squash. I tried it last year when a friend brought it to work for her lunch. I liked it, but I had to admit that I did not know even what it looked like at the grocery store or how to prepare it myself. Of all places, I learned how to prepare it on YouTube! It was so simple and easy, that I thought I would share with you.
If you need even more reason, spaghetti squash has only 20 calories per serving compared to pasta at over 100 calories per serving! Spaghetti squash originated in China and is very high in vitamin A, C, B, thiamin and folic acid.
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