I love sleep. It's one of my favorite things to do. I log in a good 9 hours a night which drives my husband crazy. What he doesn't know is how healthy sleep can be to the human body. Below is a list of the many benefits of logging some Zzzzzz's:
Those are some solid reasons to get your rest! But how much sleep should you be getting? After reviewing the research, I found that most experts recommend 7 to 9 hours per night for the average adult. If you typically get less than that, you may want to make some changes. One change is to develop a sleep routine:
Do what you can to promote a healthy sleeping practice. Your body will thank you. Now if you'll excuse me, I need to take a nap!
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