I get it. Really, I do. You're busy, and the last thing you want to think about is adding more exercise to your life.
But you know as well as I do that exercise can make a HUGE difference in your life. Studies have repeatedly found that adding even a small amount of movement to your day can help prevent heart disease, diabetes, and other medical issues.
Hard to argue with that, isn't it?
So I've put together a list of ways that you can easily add more movement to your day. You've probably seen most of these before but it's always good to have a quick reminder! Please leave a comment if you have additional ideas.
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