I mentioned quiche as a quick and easy lunch idea. I always have some in the freezer and then grab one on my way out the door in the morning. Coupled with a piece of fruit, it's a great, filling lunch that requires very little effort. I adapted a recipe that I found here: http://allrecipes.com/Recipe/Easy-Quiche. I use a glass baking dish and cut into individual servings when cool, or I use large muffin tins (as pictured). Each serving gets wrapped in plastic wrap and then foil, then into a zipper bag for the freezer.
This is a very adaptable recipe. You can make it meatless. You can add twice the amount of veggies and it still sets nicely. You can choose a different type of cheese. The possibilities are endless.
2 Cups Milk
3/4 Cup Biscuit Baking Mix (I use the heartsmart kind)
1/4 Softened Butter
2 - 4 Cups Fresh Veggies (broccoli, mushrooms, asparagus, onion, pepper, whatever sounds good)
1 Cup Cubed Canadian Bacon (slightly healthier than ham and just as much flavor)
8 Ounces Shredded Cheddar Cheese
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