I'm not much of a seafood eater, but I do love me some crab cakes. The problem is they are often deep-fried. Below is my version of a healthy alternative:
You Will Need:
1 cup light mayo
2 Tbs finely chopped parsley
2 Tbs Dijon mustard
2 Tbs lemon juice
2 tsp Old Bay seasoning
1 1/2 cups panko breadcrumbs
2 lbs lump crabmeat
Mix together the first 6 ingredients. Then gently add in the crab meat. Shape into 8 patties and cover and refrigerate for 30 minutes.
Preheat the oven to 350 degrees.
Spray both sides of the patties with cooking spray and place on a grilling pan. Bake 15 minutes and then flip the patties. Bake another 15 minutes.
Turn oven to broil and cook patties another 5 minutes, or until crispy golden.
Enjoy with cocktail sauce and a large side salad.
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