My husband loves golf. Every Tuesday night, like clockwork, he heads to the course to join his friends in 18 holes of pure bliss. When he arrives home he is always in a great mood. Unfortunately, he is almost always in pain as well.
You wouldn't think it, but golf is a high-injury sport. It requires quite a bit of coordination, strength, and flexibility throughout your body. Proper technique is the key but unfortunately, most amateurs don't have good technique. If you are continuously injuring yourself when golfing, you might want to seek out a professional to assess your golf swing.
The number one complaint of avid golfers is lower back pain. You might also suffer from elbow, wrist or shoulder injuries. To combat these you can do the following things:
Hopefully you stay healthy this summer and can golf to your heart's content. Fore!!!
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