We all know the importance of eating vegetables. They are chock full of vitamins, minerals, and fiber that improve almost every aspect of our health. The government suggests that we eat at least 5 servings of vegetables a day. A serving is 1/2 a cup of either cooked or raw vegetables.
Goodness but that seems like a lot! Americans aren't the most healthy of eaters to begin with, and vegetables don't always give us the satisfaction that other foods do. But there are easy ways to sneak these nutrient dense foods into your diet:
Eat your veggies!
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