I’m always looking for quick and healthy meals to prepare after work. I’ll share with you a few of my favorite go-to dishes. Please share with us some of your favorites! Bon Appetite!
Chicken and salsa-Preheat oven to 300 degrees, drizzle glass baking dish with olive oil, place chicken breasts, tenders or low fat thighs in glass dish, cover with chicken with salsa, cover glass dish with foil and bake for 45 minutes.
Pork Chops with pineapple and red peppers-Preheat oven to 350 degrees, drizzle glass baking dish with olive oil, put pork chops in dish, cover with crushed or chunk pineapple and cut up red pepper. Cover with foil. Bake for 45 minutes. Serve over rice.
Pasta with sausage and green peppers-Make pasta of your choice, sauté sausage slices in frying pan with green pepper slices. Mix together, sprinkle with olive oil.
Caesar Salad with Chicken, Shrimp or Salmon-Chop romaine lettuce, mix with Caesar dressing and shredded parmesan. Top with grilled chicken, shrimp or salmon.
Cheese sandwich with tomatoes and spinach-Lightly butter one side of two slices of whole grain bread, place cheese slice, thin sliced tomatoes and several pieces of spinach in the sandwich. Heat in frying pan until each side is nicely toasted.
Red potatoes, bacon and cheddar cheese-Preheat oven to 300 degrees, drizzle glass baking dish with olive oil, scrub red potatoes with brush and water, cut into small chunks with skin on, cut thick cut bacon into 1 inch pieces and scatter over potatoes. Cover dish with foil and bake for 60 minutes. Remove foil and sprinkle with cheddar cheese for last 10 minutes.
Brown rice with cilantro-Prepare rice as instructed on package, stir in fresh cilantro when finished.
Bacon wrapped asparagus-Preheat oven to 350 degrees, drizzle baking sheet with olive oil, take 4-5 spears of asparagus and wrap with a slice of bacon. Bake for 25 minutes.
Baked Brussel sprouts-Preheat oven to 350 degrees, drizzle baking sheet with olive oil, cut Brussel sprouts in half and place on baking sheet, salt and pepper. Bake for 20 minutes.
Stuffed mushrooms-Preheat oven to 350 degrees, prepare ¼ pound of sausage in skillet, mix with ¼ package of cream cheese and 2 tablespoons of minced green pepper. Spoon into fresh mushrooms with caps removed. Bake in oven for 15 minutes.
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