The other day I was sitting on the couch, watching a movie, and all of a sudden I burst into tears. My poor husband didn't know what to do. I tend to tear up when watching a sad show, but to outright cry was out of the norm for me. It made me realize that I had some unresolved emotions simmering below the surface.
I've said it before and I'll say it again; it's not healthy to stifle stress and emotions! When you are feeling bad about something, you need to find a safe way to vent it. If you don't, you'll end up embarrassing yourself in public as those overwhelming feelings pour out of you (and sometimes on to others).
So how does one safely vent emotions?
I would love to hear how you handle your emotions. Feel free to send comments.
Click to set custom HTML