I know, I know. I harp a lot on fitness. It is so critical to your health and well being that I can't help myself! Exercise has long been touted the "miracle drug" for all that ails you. That may be an exaggeration, but it certainly does improve your health.
So why don't more of us do it? Because it can be so darn boring. Thankfully, dance is a form of exercise that can bust through the doldrums.
I can hear some of you shrieking from here. We were not all blessed with rhythm or Baryshnikov-like moves, but all of us can dance, even if we're sitting in a chair. The benefits are surprising:
Why not give dancing a try? I promise we won't look when you're "getting jiggy with it." LOL.
Click to set custom HTML