Do you have a weak immune system? Do you tend to get colds easily and suffer longer than everyone else? Do you have tummy trouble ? If you answered yes to any of these questions, then a good bone broth could be the answer. Research has found it heals the lining of our intestines and boosts immunity. What's more, it tastes great and is often the base for a hearty soup!
You will need:
2 lbs bones (from a whole chicken, turkey, or ham)
2 chicken feet (optional)
3 stalks celery
2 Tbs apple cider vinegar
1 bunch parsley
1 Tbs sea salt
1 tsp pepper
2 cloves garlic
Place all the ingredients in a slow cooker on medium to high heat.
Cook for 2 hours and scoop out any foam that forms.
Reduce heat to low and cook from 24 to 48 hours. This allows time for the vinegar to pull the rich nutrients out of the bone.
Strain. You can then drink the broth on it's own or use it as a base for soup.
Click to set custom HTML